Tricep stretch demonstration
Posted in Video on February 20, 2012
Video: A trainer demonstrates how to do a tricep stretch.
Category : Video
Tricep exercise – One are dumbbell tricep extensions
Posted in Video on February 19, 2012
Video: This exercise primarily targets the tricep muscle, but will also workout your chest and shoulders.
One Arm Concentration Curls
Posted in Video on February 14, 2012
Video: One Arm Concentration Curls are fantastic for controlling your Bicep muscles, improving them and sculpting them.
How to do standing bent over rows
Posted in Video on February 12, 2012
Video: A personal trainer shows how to do standing bent over rows which help to strengthen your back.
Key weight training exercise – The Squat
Posted in Video on February 11, 2012
Video: The squat works your whole body, not just your legs.
Sideways Squat
Posted in Video on February 10, 2012
Video: This exercise will build stability and strength in your hamstrings, quads and glutes.
Bent arm plank demonstration
Posted in Video on February 9, 2012
Video: This exercise works your upper body and shoulders, but focuses on the core.
Plank on Elbows
Posted in Video on February 6, 2012
Video: A trainer shows how to do a bridge plank on elbows, an exercise that is very good for the core
How to do a reverse lunge with an explosive knee
Posted in Video on January 30, 2012
Video: This exercise can be performed slow and controlled or fast to get your heart rate up.
How to stretch your upper back
Posted in Video on January 28, 2012
Video: A trainer shows a simple way to stretch your upper back.
