Hop squat demonstration
Posted in Video on May 19, 2012
Video: A demonstration of a squat with a light hop to give you a little more of a burn through your quads.
Category : Video
How to do a forward stepping lunge
Posted in Video on May 16, 2012
Video: In this video a fitness model demonstrates the forward stepping lunge, a great lower body exercise.
Bent arm to straight arm demonstration
Posted in Video on May 15, 2012
Video: Good for the shoulders and triceps, a personal trainer shows a bent arm to straight arm plank.
Medicine ball thrusters
Posted in Video on May 14, 2012
Video: Using a medicine ball in your fitness routine can help strengthen your abs and back.
Lower Back Extensions
Posted in Video on May 13, 2012
Video: This exercise helps to strengthen your lower back, it is also good for your glutes and hamstring muscles.
Lying down chest press with dumbbells
Posted in Video on May 9, 2012
Video: The chest press targets the chest and arm muscles.
Warm up on a seated bike
Posted in Video on May 6, 2012
Video: Warming up is a very important part of your workout. If you have a stationary bike, riding it for 5-10 minutes is a great way to warm up.
Exercises for your biceps
Posted in Video on May 5, 2012
Video: A fitness professional goes through a workout that targets your biceps.
Warmup for your upper body
Posted in Video on May 3, 2012
Video: This series of exercises will warm up your shoulders and core.
How to do jumping jacks
Posted in Video on May 2, 2012
Video: A fitness model performs jumping jacks as a warmup.
